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Butter Bean Burgers
1 (15 ounce) can butter beans, drained
1 small onion, chopped
1 tablespoon finely chopped jalapeno pepper (I used red and green pepper)
6 saltine crackers, crushed (I used panko bread crumbs)
1 egg, beaten
1/2 cup shredded Cheddar cheese (Only used 1/4 cup)
1/4 teaspoon garlic powder
salt and pepper to taste
1/4 cup vegetable oil (didn't use)
In a medium bowl, mash butter beans. Mix in onion, jalapeno pepper, crushed crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts, and shape into patties.
Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side. (Instead of frying I sprayed each patty and put on a cookie sheet and baked at 350ยบ for about 10 minutes on each side.)
I served this with sweet potato fries, a lettuce salad and soy chocolate shake.
1 comment:
those look great!
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